Contraction Timer
Time the duration and frequency of your contractions. The 5-1-1 rule: contractions 5 minutes apart, lasting 1 minute each, for 1 hour means it may be time.
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The 5-1-1 Rule
Many healthcare providers suggest heading to the hospital when contractions follow the 5-1-1 pattern: coming every 5 minutes, lasting 1 minute each, for at least 1 hour. This timer will alert you when this pattern is detected.
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance.