Foods to Avoid During Pregnancy: What's Off the Menu
Certain foods can pose risks during pregnancy. Learn what to avoid and why to keep you and your baby safe.
While most foods are perfectly safe during pregnancy, some carry risks of infections or contain substances that could harm your baby. Here's what to steer clear of.
Foods to Avoid Completely
Raw or Undercooked Meat
Why: Risk of toxoplasmosis and salmonella
- Raw or rare beef, pork, or poultry
- Raw sausages (like salami, if not heated)
- Pate
Raw or Undercooked Fish
Why: Risk of parasites and bacteria
- Sushi with raw fish
- Raw oysters, clams, and mussels
- Ceviche
High-Mercury Fish
Why: Mercury can damage baby's developing nervous system
- Shark
- Swordfish
- King mackerel
- Tilefish
- Bigeye tuna (limit albacore to 6oz/week)
Raw Eggs
Why: Risk of salmonella
- Homemade mayonnaise
- Raw cookie dough or cake batter
- Some Caesar dressings
- Eggnog (unless pasteurized)
- Tiramisu
Unpasteurized Products
Why: Risk of listeria
- Soft cheeses (brie, camembert, blue cheese) unless made with pasteurized milk
- Unpasteurized milk and juice
- Some deli salads
Deli Meats and Hot Dogs
Why: Risk of listeria
- Unless heated to steaming hot (165F/74C)
- Pre-packaged salads and sandwiches
Beverages to Limit or Avoid
Alcohol
- No amount is proven safe during pregnancy
- Avoid completely in all trimesters
Caffeine
- Limit to 200mg per day (about one 12oz cup of coffee)
- Remember: tea, chocolate, and soda also contain caffeine
Herbal Teas
- Some herbal teas are safe (ginger, peppermint)
- Avoid: licorice root, chamomile in large amounts, and any "detox" teas
- When in doubt, ask your doctor
Other Precautions
- Wash all produce thoroughly to remove bacteria and pesticide residue
- Cook eggs until firm (no runny yolks)
- Reheat leftovers thoroughly until steaming hot
- Practice good food hygiene - separate raw and cooked foods
- Check expiration dates and store food properly
When in Doubt
If you're unsure about a specific food, ask your healthcare provider. It's always better to be cautious. And remember: occasional accidental exposure to these foods usually doesn't cause harm, so don't panic if you realize you've eaten something on the list.
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance.