Morning Sickness: Causes, Remedies, and When to Worry

Morning sickness is one of the most common pregnancy symptoms, affecting up to 80% of pregnant women. Despite its name, it can strike at any time of day.

Why Does It Happen?

Morning sickness is primarily caused by rising levels of human chorionic gonadotropin (hCG) and estrogen. Other contributing factors include:

• Enhanced sense of smell
• Stress and fatigue
• An empty stomach
• Certain foods and odors

When Does It Start and End?

• Typically starts: Around week 6
• Peaks: Weeks 8-11
• Usually improves: By week 14-16
• Some women experience it throughout pregnancy

Proven Remedies

Dietary Changes

• Eat small, frequent meals (every 2-3 hours)
• Keep crackers by your bedside for morning snacking
• Avoid spicy, fatty, or strong-smelling foods
• Eat protein-rich snacks before bed
• Stay hydrated with small, frequent sips

Natural Remedies

• Ginger: Ginger tea, ginger chews, or ginger ale (real ginger)
• Vitamin B6: 10-25mg three times daily (ask your doctor first)
• Acupressure wristbands: Some women find relief with sea-sickness bands
• Lemon: Smelling or sucking on fresh lemon
• Peppermint: Peppermint tea or aromatherapy

Lifestyle Adjustments

• Get plenty of rest
• Avoid triggers (certain smells, foods, environments)
• Open windows for fresh air
• Brush teeth after eating, not immediately after vomiting
• Wear loose, comfortable clothing

When to See Your Doctor

Contact your healthcare provider if you experience:

• Inability to keep any food or liquids down for 24 hours
• Signs of dehydration (dark urine, dizziness, dry mouth)
• Weight loss of more than 5% of pre-pregnancy weight
• Fever or abdominal pain
• Vomiting blood

Hyperemesis gravidarum is a severe form of morning sickness that requires medical treatment. Don't hesitate to reach out if symptoms are severe.